Our Services
What Clients Are Saying
Real results from people who trained with Alex Lee CPT.
Michael J., Competitive Tennis Player
“Training with Alex dramatically improved my court movement, shot timing, and confidence. After just 8 sessions, I’m moving faster, more balanced, and hitting cleaner than ever.”
Nicole S., Weekend Warrior Competitor
“I had plateaued for years, but Alex’s coaching shifted my game entirely. His attention to technique and movement mechanics made a real difference in matches.”
Emily W
“Alex’s structured strength and conditioning program helped me build strength without risk of injury. My flexibility and power increased noticeably in under 6 weeks.”
How We Train
Our Methodology
We follow a structured, assessment-based training approach.
By understanding how your body moves, we design programs that improve performance, reduce injury risk, and support sustainable progress.
Assessment Process
Movement & Performance Evaluation
We begin with a detailed assessment of movement quality, strength, mobility, and sport-specific demands.
This allows us to identify limitations, injury risks, and performance opportunities before training begins.
Coaching Sessions
Each session is purpose-driven and tailored to your goals.
Training integrates strength, conditioning, and sport-specific work to improve performance, efficiency, and confidence.
Progress Monitoring
Track, Adjust, Improve
Progress is continuously monitored through performance benchmarks and feedback.
Programs are adjusted to ensure consistent improvement while avoiding plateaus and overuse injuries.
Nutrition Guidance
Supportive Nutrition Strategy
Nutrition guidance is provided to support training demands, recovery, and overall health.
Simple, sustainable strategies are emphasized—not restrictive or short-term plans.
Ready to Get Started?
Start Your Journey Today
Begin with a complimentary assessment and find the training approach that fits your goals.